pilates

[batpere]

The local chapter of the MS society here has started a free weekly pilates class and it is wonderful. Everyone in the class has MS and so not everyone can do the full version of each exercise, but everyone does what they can. I enjoy it so much more than yoga, where leg spasticity poses frequent problems. Encourage your local MS society chapter to sponsor a class and then support it! I know I feel better and am seeing improvement after a few months.